the result is....

being the laziest for years in the past few months and the result of 2011 Chartered Marathon is...
no dout it was the longest duration ever recorded.
but apart from without making adequate preparation
this yesr i am starting to enjoy the marathon and yet without any sign of injury afterward.
not bad at all.

cheers!

record for motivation, turns out to be...

this photo was taken by the end of Dec of 2010 and wanna to treat as an indicator for any progress done in the coming future.

well, the exact progress remains in "any" so far.